English Learning Group On Whatsapp

English Learning Group On WhatsappIf you are an English learner looking for the perfect English learning environment, then consider joining a whatsapp learning group. By taking a close look at the reasons why these have become so popular, you can see that this form of learning is very beneficial. Whatsapp is one of the hottest communication platforms around today, with more than 3 billion users!This mobile application lets users stay connected to everyone on the Internet, anytime and anywhere. So, while you are at work, when your child is at school, when you're doing your shopping or whatever else, all you have to do is text one another.Now, whether you're a student at an English institute, want to learn a foreign language or an English teacher, your English needs are never going to be able to be fulfilled unless you take a good look at what a whatsapp group is all about. Basically, what you do is join an online community, comprised of native speakers of English. This in turn enables you to practice speaking the language with native speakers from around the world. You may also be able to find a native speaker to discuss things with.These groups give English learners the opportunity to learn at their own pace. They are not always instructed to 'speak slowly', but rather to engage their understanding and their listening skills to the fullest extent possible.The benefit of having native speakers interact with you is that you will gain an understanding of conversational exchanges, how people interact socially, your way of expressing yourself and other social interactions. At the same time, you'll also learn some language sounds and vocabulary that native speakers might use.Another great thing about an English learning group is that you are able to keep in touch with your friends. In fact, you may even start an online friendship that can last a lifetime! As your English skills improve, you'll have friends all over the world that you can share with, and you'll be abl e to share experiences as well.So, if you are looking for a way to practice speaking English, without leaving your home, then by all means, join a whatsapp group. If you have ever imagined that you'd be able to speak a new language, but only found out that it was more difficult than you thought, now is the time for you to start learning English.

4 Ways to Make Parents Feel More Involved

4 Ways to Make Parents Feel More Involved As you grow and mature, it's easy for parents to feel left in the dust. It's not that they want to control your life, it's just that they want to still feel like they are a part of your life and that their opinion matters. They love you, and they want to know you are well. There are ways to help your parents feel more involved in your life as you grow more independent. They will appreciate that you take the time to stop and think about them, even with your growing and busy life. 1. Call them Simply picking up the phone and letting he or she know how your day was can make a parent's day. You might think you have nothing exciting to say, but your parents don't care. They want to know what you've been up to, how your day was, what you're feeling, and just that you are simply OK. 2. Involve them You will have major milestones in your life; it might be with your career, school, relationships, or living situations. Running your thoughts by your parents and letting them know what's going on can help them feel like part of your life. They may even have some good advice for you along the way. 3. Appreciate them The simple act of saying thank you can do wonders for your relationship with your parents. Your parents do for you more than you could ever know, and they've likely sacrificed many things just for you to be where you are today. A 'thank you' can go a long way, and show them you do love them, you're thinking about them and demonstrate your appreciation for what they have done for you. 4. Ask for help Your parents have spent a good portion of your life helping you do things. Once you are grown up and out of the house, you no longer need as much help. Parents realise this, but also miss helping you through life. It's what they do best! Your parents have been in your shoes before. They are full of life stories and experience. Never be afraid to ask your parents for help. It doesn't matter how far away you are. Maybe you need help moving, with homework, financially, or something else. Regardless, don't be afraid to ask. Your parents are valuable resources and chances are they'll love to help you out if they can.

This Young Students App was Recognized by Apple

This Young Students App was Recognized by Apple This Young Students App was Recognized by Apple At just 8 years old, Yasseen practices Judo, is an accomplished pianist and most recently, an app developer. His parents enrolled him in the Kumon Math Program when he was five years old because they wanted to strengthen his math skills. They never imagined how deeply he would fall in love with math. Over time, his love for math developed into an interest in coding. He was able to leverage the skills he developed in Kumonâ€"including logic and algorithmsâ€"to teach himself how to code. Together with his father, Yasseen developed the app Versus: The Number Guessing Challenge. With a love for numbers, he wanted a fun way for players to challenge one another in a number guessing game. The success did not stop there. Apple’s Editor contacted Yasseen to feature Versus on the “Today” tab of the App Store. On average, only one out of several thousand developers get the opportunity to be featured on the App Store. Yasseen’s remarkable achievement means millions of people worldwide will see his app on the “Today” tab. Yasseen tells us about his love for coding and journey in app building. What inspired you to create the app? One night, my father and I were debating the best or fastest way of finding a number between 1 and 1,000. That led to the idea of creating a ‘versus’ game. I really wanted to create an app because it’s more interactive and it allows you to either play against your friends or your device. What is your goal for users downloading your app? My goal is for users to have fun, but most importantly to inspire young developers to follow their dreams. I want to give them hope that if I can do it, they can as well! Do you plan on creating more apps in the future and if so, what kind? Yes, I am planning on creating more game related apps that could be fun for car trips. All kids get bored in the car! As you can see, Yasseen’s app development career has only just begun. Through his daily Kumon routine, he has not only sharpened his math skills, he has also gained the patience and confidence to follow his dreams. Yasseen hopes to one day be a computer engineer in the medical field. We can’t wait to see what the future holds for Yasseen! Discover even more student success stories. You might also be interested in: Discover How This Young Student Has Gained Independence in Math This Young Reading Program Completer Developed a Love for Literature in Kumon Focus And Confidence Help This Young Musician Achieve His Goals This Young Student Gets Competitive With Her Math Skills This Young Students App was Recognized by Apple This Young Students App was Recognized by Apple At just 8 years old, Yasseen practices Judo, is an accomplished pianist and most recently, an app developer. His parents enrolled him in the Kumon Math Program when he was five years old because they wanted to strengthen his math skills. They never imagined how deeply he would fall in love with math. Over time, his love for math developed into an interest in coding. He was able to leverage the skills he developed in Kumonâ€"including logic and algorithmsâ€"to teach himself how to code. Together with his father, Yasseen developed the app Versus: The Number Guessing Challenge. With a love for numbers, he wanted a fun way for players to challenge one another in a number guessing game. The success did not stop there. Apple’s Editor contacted Yasseen to feature Versus on the “Today” tab of the App Store. On average, only one out of several thousand developers get the opportunity to be featured on the App Store. Yasseen’s remarkable achievement means millions of people worldwide will see his app on the “Today” tab. Yasseen tells us about his love for coding and journey in app building. What inspired you to create the app? One night, my father and I were debating the best or fastest way of finding a number between 1 and 1,000. That led to the idea of creating a ‘versus’ game. I really wanted to create an app because it’s more interactive and it allows you to either play against your friends or your device. What is your goal for users downloading your app? My goal is for users to have fun, but most importantly to inspire young developers to follow their dreams. I want to give them hope that if I can do it, they can as well! Do you plan on creating more apps in the future and if so, what kind? Yes, I am planning on creating more game related apps that could be fun for car trips. All kids get bored in the car! As you can see, Yasseen’s app development career has only just begun. Through his daily Kumon routine, he has not only sharpened his math skills, he has also gained the patience and confidence to follow his dreams. Yasseen hopes to one day be a computer engineer in the medical field. We can’t wait to see what the future holds for Yasseen! Discover even more student success stories. You might also be interested in: Discover How This Young Student Has Gained Independence in Math This Young Reading Program Completer Developed a Love for Literature in Kumon Focus And Confidence Help This Young Musician Achieve His Goals This Young Student Gets Competitive With Her Math Skills

Irvine Private Tutor Tips Earn College Credits With CLEP

Irvine Private Tutor Tips Earn College Credits With CLEP CLEP: College Credits for $85 CLEP: College Credits for $85 College can be expensive. You don’t have to spend long looking at tuition costs or researching student loans to recognize that education after high school tends to be a costly experience. The average expected expenses at private universities are over $50,000 per year. State schools come in at over $25,000 per year and community colleges at over $17,000 per year (via College Board). There are 44 million Americans with student loans, and the average monthly payment for these students after graduating is around $350 (via the Cleveland Fed). Taking on these costs is not something to be taken lightly. Another factor that isn’t often considered by prospective students is the opportunity cost of education. If you are a full-time student, you likely are not also working at a full-time career. The years you spend studying in school are years that you aren’t working and making money do well on the CLEP with the help of private Irvine tutoring. With this in mind, it seems obvious that students looking at colleges and degrees should be strongly emphasizing completing their education CHEAPLY and QUICKLY. So, why have most college students never heard of the CLEP exams? CLEP stands for College Level Examination Program The CLEP exams are standardized tests administered by the College Board (the same organization that runs the SAT and AP exams). The purpose of the exams is to test your proficiency in specific college-level subjects. The idea is that if you already know the material of a college class, you can get credit for that class without having to actually take it. The caveat is that you do need to know the material well enough to pass the exam. So what is the main benefit of CLEP exams? They are almost always cost-efficient. A college credit averages around $600 overall. Even just looking at community colleges, credits average $135 (via studentloanhero.com). The CLEP exams usually cost $85 each. Most of the exams grant an equivalency to a 3-credit course. That’s 3 credits for only $85. And, most importantly, that’s one less class that you have to take on your way to your degree. Classes take time, and if you can earn credits with CLEP exams, you can potentially knock out prerequisite courses, meet graduation requirements, and free up time and schedule space to either finish your degree early or work at your job while taking your other classes. Passing five CLEP exams is the credit equivalent to a full-time semester of college classes at a cost of $425. There are 36 different exams to choose from, from accounting to American literature to Spanish to algebra. And remember, you only need to pass the exam â€" not ace it. Since the tests are standardized, there are many cases of students getting the equivalent of a ‘D’ on the test but still receiving passing marks. Colleges don’t get to see your score on the exam, only that you successfully passed it. CLEP Opportunities Now, how can you best take advantage of CLEP opportunities? First, check with your school to make sure they will give you credit for the exams. Thousands of colleges in the U.S. accept CLEP exams, including most community colleges. If you are going straight to a private university, however, you are probably out of luck with CLEP unless you transfer from a community college first. Once you have confirmed which tests your school will give you credit for, it’s now time to choose which tests to take and study. Ideally, there will be exams that you already know the subject for very well. In these cases, a quick review might be sufficient to score you a passing grade. However, if you want to take advantage of the exams, you can shoot for tests that you don’t know as well. In this case, consider looking for an experienced tutor who can help you choose which tests to take and help you prepare for them. Some tests are easier than you might think (remember, even a ‘D’ can earn a passing grade on some exams), and a few weeks of focused studying can be enough to earn you college credit and let you skip a semester’s worth of lectures, homework, and quizzes. CLEP can save you time, money, and stress. One $85 test can help keep you out of the classroom while you continue your education effectively and efficiently. Michael C. is currently a private math, science, and standardized test tutor with TutorNerds in Irvine and Anaheim. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

Times A-Wastin! 7 Apps to Learn a Language Quickly and Efficiently

Times A-Wastin! 7 Apps to Learn a Language Quickly and Efficiently 7 Apps to Learn a Language Quickly and Efficiently Theres no time like the present.And sadly, it often seems like theres no time in the present.When youre learning a language, it can seem like there isnt enough time to do all you need to do.Pronunciation, grammar, vocabularyâ€"it gets to be a lot to handle.Theres an answer, though.As is the case in all areas of modern life, apps are the answer.Popular language apps  can make learning a language easier. See language in a different light with innovative language apps. Then there are  apps for kids  that can make learning a language so fun that you hardly notice youre doing it.But when you want to learn a language fast, youll need something designed for speed. Youll need a quick, efficient app to skyrocket you to fluency in record time.Here are seven speedy apps to propel you towards fluency quickly and efficiently! What Does Quickly and Efficiently Mean?When we say quickly and efficiently, we mean these apps are designed to cut some of the time and hassle out of learning a language.H ow do they do this, you ask?Well, most of these apps utilize algorithms and neuroscience.Algorithms can track what youve already learned so that you build on that knowledge rather than wasting time studying what you already know.The neuroscience end of the equation uses tricks to making your brain learn fast. Extensive scientific studies have focused on how to aid learning and retention, and many apps incorporate scientific findings to design an efficient language learning program.7 Apps to Learn a Language Quickly and EfficientlyLingvistAvailable: iOS | AndroidBy focusing on practicality and adaptability, Lingvist aims to be one of the fastest language learning options on the market.Lingvists practical focus means that the app targets high frequency words, ensuring you learn the words youre most likely to encounter first.This app is also adaptable to cater to each learner. Your progress is constantly tracked by an algorithm that monitors what you learn quickly and what you forget. Then, the app adjusts to account for your patterns and progress.Plus, Lingvist was co-founded by Mait Müntel, a scientist who worked as a researcher at the Large Hadron Collider, so you can assume that the program is well thought out. Perhaps Lingvist will help you make a high speed collision with your new favorite language.Lingvist offers English, Spanish, French, German and Russian.FluentUAvailable: iOS | AndroidSince its fun and adapts to your progress, FluentU wont waste your time with concepts youve already mastered.FluentU teaches you through authentic, real-world videos, like movie trailers, music videos and news. Each video is captioned and the captions are annotated, putting definitions, example sentences and associated images at your finger tips. If you want to see a word in a different context, you can simply click it to see how its used in other videos.You select your videos, so you can choose whatever you most enjoy watching. Watching content you enjoy is a good motiva tor that will keep you coming back for more. Plus, you select your pace, making FluentU adaptable to each learner.Not only that, FluentU uses an algorithm to customize your learning experience further. FluentU tracks your progress and presents you with questions based on what you already know. This ensures that content is appropriate to your level, whether youre a beginner or an advanced student.FluentU also offers learn mode. In learn mode, videos, images and example sentences are combined into flashcards and exercises for an engaging multimedia learning experience.FluentU offers Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Portuguese, Russian and Spanish.Innovative Language WordPowerAvailable: iOS | AndroidIf rapid vocabulary expansion is what you crave, Innovative Languages WordPower app could be one of the most powerful weapons in your study arsenal.The WordPower app is built on the principle that knowing 1500 words will allow you to communicate comfortab ly in most conversations. To be on the safe side, WordPower actually contains 2000 words.By focusing on the most common words, WordPower aims to help you achieve a working knowledge of the language quickly.WordPower offers audio lessons, listening practice, custom flashcard setting and the ability to compare your speech to that of a native speaker. If youre struggling with a word, you can also save it to study again later.If you ever worry that youre not progressing fast enough, you can also check your progress bar to see how many words youve learned. Not only is this a good way to see how far youve come, its also a helpful motivator to keep you pushing forward.The WordPower app is available for more common languages like English, Spanish, French, German, Portuguese and Chinese, but also for languages like Hebrew, Thai, Filipino and others.50languagesAvailable: iOS | Android50languages offers up plenty of language opportunities (because 49 languages just isnt enough).50languages aim s to be effective and quick by focusing on audio and text lessons that show how to use a language in real-life scenarios.Another feature that speeds up learning in 50languages is that you can set two language settingsâ€"the language in which you want instruction and your target language. This means that you can learn comfortably in your native tongue. Otherwise, if youre studying multiple languages, you might try getting instruction in one of those languages to double up on the learning.Plus, you can use 50languages on or offline, allowing you to practice wherever you are.5olanguages offers (you guessed it) over 50 languages. Obviously, this includes popular options like English, Spanish, French, German, Chinese and Japanese. It also includes quite a few languages that are difficult to find learning options for, such as Adyghe, Albanian, Armenian, Bosnian, Macedonian and Marathi.WordDiveAvailable: iOS | AndroidWith WordDive, you can dive headfirst into learning without even risking a major spinal cord injury.WordDive aims to give you functional speaking skills right off the bat, making it a quick choice if you need some language skills now.WordDive allows you to set your goals, whether its learning a language for travel, work, general knowledge, immigration, etc. Each exercise also has three levels to ensure theres a good option for you.Additionally, WordDive optimizes both pace and content for you, which is intended to help you permanently remember what you learn. Not having to go back and relearn things is much more efficient.Plus, WordDive synchronizes across your devices, so you dont have to waste time trying to pick up where you left off.WordDive is intended for beginning through advanced students. Language options include English, Spanish, French, German, Italian, Swedish, Finnish, Estonian and Russian.iSpeakAvailable: iOS | AndroidWhether youre a baby, a grownup or somewhere in between, iSpeak can help you learn a language.Inspired by the Doman method, a system of flashcards to help babies learn, iSpeak uses flashcards with the goal of rapid vocabulary acquisition. Additional research and algorithms developed with language teachers build on this goal.iSpeak also tests users in order to propose more appropriate content for you.Additionally, each vocabulary word is paired with an associated image, helping you connect the word to its actual meaning without the need to translate.iSpeak offers English, Spanish, German, Portuguese, Russian, Polish, Ukrainian and Chinese.SemperAvailable: AndroidWith Semper, your phones lock screen becomes a language learning tool.Thats right: Semper actually uses your lock screen to help you learn a language.Semper uses microlearning puzzles that are just 3-5 seconds in length to help you learn in the time it takes you to unlock your phone. Just answer a quick question and your phone unlocks.To speed up the learning process, Semper uses an algorithm for optimized repetition and ideal puzzle difficulty.Se mper offers over 50 languages, so theres a strong chance that your target language is among the offerings.With these seven quick and efficient language learning apps, time can be on your side throughout the language learning process.

Organic Chemistry Tutor - How To Boost Your Organic Chemistry Grades

Organic Chemistry Tutor - How To Boost Your Organic Chemistry GradesWith the help of an organic chemistry tutor, there are many things you can do to improve your grades. In this article, we will look at some tips for improving chemistry grades. These tips cover the following topics:Biological composition: First, it is important to understand how molecules interact with each other. There are four basic groups that can be defined as components of organic chemistry. The primary reaction mechanism is breaking down compounds to form water and carbon dioxide (CO2).Different groups have different reaction mechanisms. When looking at chemical reactions in this way, students should understand that the molecules of a compound can interact with each other. Each molecule has an energy level that makes it attractive or repulsive to the next. Both the electrons and the hydrogen atoms are attracted to one another.Once an atom or ion has been in contact with an atom or molecule, the other atom or io n is now in the process of creating a chemical bond with the first. The chemical bonds and these bond energies are what giving different molecules their properties.When doing organic chemistry work, a chemistry tutor will be able to find the structures of each individual bond. By understanding the bonds better, students will be able to predict the properties of a given compound.A student who understands the chemistry of chemical bonds will be able to apply it to the problem at hand. After understanding chemistry well, the student will be able to apply it to the classroom chemistry.Chemistry can be a rewarding study. The right chemistry tutor can help students enhance their grades.

Basic Tutoring - The First Step to a Successful Career in Education

Basic Tutoring - The First Step to a Successful Career in EducationBasic tutoring can be described as an educational resource for kids with learning disabilities. This could be the first step for a person to go on the way of pursuing a career in education. A primary aim is to help them to learn well.Basic tutoring could also provide their peers with an idea of how to interact. This could also help them to handle problems and develop more confidence. Even without problems, some students with learning disabilities are reluctant to sit down and talk to other students. In such situations, tutoring could be very helpful for them.Basic tutoring can be a source of fun for these students. They can actually sit down with other students and have fun playing games, watching movies or simply talking about the things that they care about. Usually, learning disabilities are not enough to discourage children from participating in such activities, but they might just have trouble understanding the r ules.Basic tutoring does not only educate students with learning disabilities, but it can also enable them to interact with others. Such students are usually extremely shy and have problems with socializing. Hence, this could be the first step to break the ice.Basic tutoring provides the opportunity to both the children and the teachers to learn more about each other. For example, in learning disorders, children with learning disabilities can be more prone to having bad eating habits, which can have an impact on their weight.Teachers could learn more about the different types of food they are having a hard time with. These could be used to formulate programs that would improve the eating habits of kids with learning disabilities.Kids with learning disabilities can also find fun in playing games like quidditch. It has been said that there is a famous quote, 'Quidditch will never die'.

How to Tone your Thighs With a Personal Trainer

How to Tone your Thighs With a Personal Trainer How Personal Training Can Help Tone Strengthen your Leg Muscles ChaptersSafety First, Last and Always in Sports ConditioningHow to Prepare Your Thighs for Their WorkoutExercise Programs Exclusively for ThighsWorking Your Thighs in a Fitness Center or the GymWhether your goal is weight loss or moving with more confidence; whether you want to carve out definition of your thigh muscles: working your legs is the best way to get there.Toned, healthy thighs are those with fewer fatty deposits, and good blood flow.Targeted leg muscle workouts not only combat unsightly cellulite, but can also work to prevent cardiovascular disease.To define and shape your thighs, a customised fitness program would prove much more effective than working out at home, with no particular guidance or fitness education.Many believe a personal fitness trainer is out of their reach, and even gym fees are too high.For your overall health and fitness, you must exercise your whole body: from your deltoids to your calves, through your abs and dorsals.The trick to home workouts is no t just to find motivation, but staying motivated.Let Superprof step in as your home fitness trainer. Coaching you online, our energising fitness professionals will equip you with the best moves to shape and bulk up your thighs.breathing is regulated and smooth.You might find that many in the fitness industry advocate for yoga as a way to a healthier lifestyle.The purpose of this move is to open your body â€" stretch it thoroughly, not to strain it.Your fitness instructor will be sure to advise not to reach too far or arch your back too deeply for fear of causing injury.In fact, stretching is one of the best ways to maintain strong quadriceps â€" the muscles at the front of your thigh.Here again, aerobics comes in handy: lunges are some of the best moves to work those muscles.  Lunges are good for your hamstrings, too. You can do lunges with dumbbells, to put more stress on your hip flexors.Another great hip flexor workout:kneel as though you were about to be knightedthe free knee sh ould be in line with the foot below itlean your whole body forward, feeling the pull on the back leg's thigh muscleswitch legs and repeat, 10 times per leg.The moves listed above are but a few of the exercises available to warm and work your leg muscles.A certified personal trainer would demonstrate and help you work through an entire fitness routine, including specific resistance training to define leg muscles.Discover how to develop your back muscles.With this move, the focus is on the back leg Source: Pixabay Credit: KilkxExercise Programs Exclusively for ThighsNow that your muscles are supple, your heart is conditioned and your blood is pumping, let's get down to working those thighs!This exercise prescription can be done in-home, by yourself or with mates, every other day for one hour, or every day for thirty minutes.The deep lunge will cause a pleasant burn in your thighs because that muscle group alone is targeted during this exercise.To execute it properly, step forward with one foot, and lower the back knee almost to the ground.Rise up and repeat, this time putting the load on the other leg.You should inhale on the step and exhale on the raise.Remember: your knees are not the focus of this move, although they will be working. Be sure that the lunge is deep enough that you feel it in your quads, not in your joints.A fitness professional would advise no more than ten repetitions for beginners. As your physical development progresses, you can add more reps.Professional athletes bust out more than 200 of these intensive leg moves without breaking a sweat!Would you see that as a personal fitness goal?Jogging and RunningDo you envy the children who squander their energy, running around the neighbourhood as though they would have that capability for all of their lives?You can rediscover it in yourself, even though you may be long past terrorising neighbourhoods.Many people consider running functional training: a type of exercise regimen that helps the body c ope with everyday activities.You can start your daily run by jogging in place, ultimately suiting up and running outdoors.Kinesiology experts recommend running barefooted, in order to avoid improper spinal alignment caused by worn out footwear.Besides, running barefoot permits faster development of thigh and leg muscles.However, concrete and asphalt are not conducive to barefoot running â€" among other reasons: because of the risk of impact injuries.Should you want to train barefoot, we recommend a running on a treadmill.You can find such gym equipment at any sports facility or health club. You may even find one for sale at a low price in your local adverts!As a beginner athlete, a maximum of twenty minutes' running is sufficient to start. As your stamina grows, you can extend your run time, but you should shorten  your stride, in order to continuously stimulate leg musculature.Find fitness classes near me on Superprof.Running is a great way to condition your body Source: Pixabay Cr edit: Hans  Be a ChairWith your back firmly pressed against the wall, walk your feet out until your knees form a ninety degree angle.This pose is a test of muscular endurance. Professional athletes can manage it for up to fifteen minutes!If you are just developing your personal training program,  our fitness management professionals recommend you hold the position for only ten seconds at first, and then release and repeat.As your muscles get stronger and more conditioned, you can gradually extend the time you maintain the hold.The Classic SquatYou have been practising this basic fitness move every time you sit down.Now that you've got your trainers on, with your eye on fitness goals, you will be squatting without a chair to catch you.And, unlike the move above, you will not have a wall to give you perfect form or posture.Good posture and form are essential to effective squats.Bending too far forward at the waist, working your knees instead of your quads, and squatting too deeply all negate the strengths of this exercise.Follow these instructions for proper squats:On the inhale, lower your center of gravity â€" your pelvis. Your back should remain straight, head up and torso slightly bent forward. Your feet should remain flat on the floor, at shoulder width.The goal is to get your thighs as close to parallel to the floor as you can.Hold for a second, and then exhale while returning to upright position.Remember to keep your abdominals flexed at all times, but especially while breathing out, to force all of the air from your lungs.If you are just starting with personal fitness training, ten squats should be sufficient to get your quads pumping.If you are more advanced in your personal training sessions, you may find it more rewarding to break up your squats reps, exercising other muscle groups and returning to work your thighs again and again.The gold standard of this exercise is one-legged squats, where you alternate squatting one one, and then the other leg.Squ ats with WeightsAnother way to intensify this move is to curl weights while squatting.Hold a dumbbell in each hand, and curl your forearms when on the downward trajectory. Release the curl when you stand up.The ultimate squats workout involves holding a weighted barbell at shoulder height.Fitness business professionals aver that the amount of weight depends on your level of fitness and ability.Here we caution you to not reach for that brass ring too quickly.Plenty of fitness hopefuls have strained their muscles by working them too hard, or taking on weights too quickly.Overworking yourself leads to setbacks in your overall fitness training program. At worst, you could permanently injure yourself.It would be best to call on a fitness specialist to conduct a physical assessment before taking your training to the next level.Your personal fitness trainer should declare when you are fit to squat with weights Source: Pixabay Credit: DidkogWorking Your Thighs in a Fitness Center or the Gym Here we are, at the nexus of strength and conditioning: for working and defining thigh muscles, there is no place better than a gym or health club.Well, maybe my home is better, provided I have the necessary equipment and can find  personal trainers near me to lead my exercise program.With an exercise physiologist leading my personal training sessions, I will be forever shot of weak, shaky  legs!If you've been wondering just how to work your way into your optimal body, an individualized personal training course is your answer.Health clubs have all of the needed machines to work your thighs safely and effectively.A thigh press machine with adjustable weight is a sterling example of musculoskeletal development machinery.What is that?It consists of forty-five degree angle seat with a facing plate that you press your feet against.That plate's resistance is regulated by weights. You should set your desired tension before trying any leg extensions.Your one-on-one fitness instructor will n ot only advise you on how much weight to push, s/he will probably set the machine to the correct weight for you.You could do this type of resistance training at home, too. Simply attach resistance bands to any unmovable object and you're ready to get fit!If there are no resistance machines currently available in the gym, you could use resistance bands there, too. Let your coach instruct you on how to use them most effectively.Some people at the outset of their physical fitness training enjoy aerobics routines, and here we highlight another quads move you can do to music: the aerobic step.Using a step block with adjustable height, set it to thirty centimeters - so that climbing onto it will be a bit of an effort.You can step up and off of this block, alternating legs, with or without dumbbells.If you are taking part in group training, your instructor will propose using weights, and how much weight to use.Whether you want to lose weight, increase your metabolic rate or simply want to prolong the rewards of your fitness programs, working out is a great way to maintain your health.To engage in your fitness career, you must first be aware of your  body composition and take part in training programs, to get yourself into the best possible shape.The knowledge of how your body's systems â€" cardiovascular, cardiorespiratory and muscular all work together to guide you to fitness and wellness.Courage is a muscle that must be flexed from time to time, lest it lose its power. - Anne DandurandYou can engage a fitness trainer to motivate you, or you could get passionate about fitness and nutrition on your own.You can look into fitness program design, consult with a gym instructor and brush up on physical education to determine what your exercise activities could be.Or...You can log on to Superprof to find the training specialist that will help you achieve your goals for personal fitness.Get an online personal trainer here.

How to grasp Dutch Grammar

How to grasp Dutch Grammar Dutch grammar explained ChaptersThe use of lidwoorden (articles) in the Dutch languageCombined nounsDiminutives in the Dutch languageThe different time references in Dutch GrammarOur conclusions about this subjectDutch grammar is complicated in some aspects, but often more simple than that in neighbouring countries (think, for example, about the Nahmfallen in German which do not exist in Dutch).In this blog, we are going to discuss four subjects with you involving the correct use of grammar in the Dutch language. These are: the use of lidwoorden (articles), combined nouns, diminutives in the Dutch language and the different time references.There are not necessarily all complicated, but they are important to correctly speak, write and read in Dutch. As far as possible we have always attempted to bring the in relation to their English equivalents. We have attempted to bring them as simple as possible for you. We hope the explanations can be of use for you! JessicaDutch Teacher 5.00 (5) £21/h1st lesson free! Discover all our tutors NaomiDutch Teacher £17/h1st lesson free!Discover all our tutors EliseDutch Teacher £45/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors CéliaDutch Teacher £15/h1st lesson free!Discover all our tutors VanshikaDutch Teacher £25/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors LizaDutch Teacher £15/h1st lesson free!Discover all our tutorsThe use of lidwoorden (articles) in the Dutch languageLidwoorden, or articles in English are relatively easy in Dutch. There are no naamvallen, like in German for example, that make it more complicated. Principally there are three lidwoorden in the Dutch language. These are: de, het en een.These are separated in bepaald and onbepaald (basically, determined and undetermined). In general, the following rules apply: de is used for male and female nouns. Het is for nouns that do not have a gender. In English, this is easier, as one only uses the.These lidwoorden are both determined. Een is the only undetermined lidwoord. It can be placed before any noun and does not appoint a specific person or other noun, but creates a general, non-distinctive group of nouns.We can explain this using the following example. De man loopt over straat - meaning - the man is walking over the street. Een man loopt over straat - a man is walking over the street. So actually, a and an are English for een.So, why is it so important to know if a word is a de- word or a het-word. It is important because the spelling of the adjective before the noun changes when a het-word is changed in to an een-woord.We can show this using the following example. Het grote raam (the big window) - een groot raam. De grote stoel (the big chair - een grote stoel. This difference in spelling is the case for every het word.Approximately 1/3 of all of the Dutch nouns are het-words.The following words are typically het-words:All dimunit ives (we will discuss the Dutch version of these below)All verbs that are used as a noun (for example in Dutch: het wandelen)There are a number of other categories but those have so many exceptions that we won't mention them here.Learning Dutch is a big job.Combined nounsThe Dutch language has an exceptionally high amount of combined nouns. In the English language, these words would consist of two different words. We have listed a few examples for you:account number in Dutch is rekeningnummer.computer games in Dutch is computerspelletjes.health center becomes gezondheidscentrumThere is no need denying it. This does not make the Dutch language much easier to understand or read. The only solution is to simply learn these combinations by heart. If you stumble across a long word in Dutch, make it easier for your self and try to split it into several smaller words. JessicaDutch Teacher 5.00 (5) £21/h1st lesson free!Discover all our tutors NaomiDutch Teacher £17/h1st lesson free!Discov er all our tutors EliseDutch Teacher £45/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors CéliaDutch Teacher £15/h1st lesson free!Discover all our tutors VanshikaDutch Teacher £25/h1st lesson free!Discover all our tutors MichelleDutch Teacher £20/h1st lesson free!Discover all our tutors LizaDutch Teacher £15/h1st lesson free!Discover all our tutorsDiminutives in the Dutch languageWe have divided the diminutives in the Dutch language into six sections. Now, we will discuss those one-by-one.The type: gummetje, kinnetje, gangetje, balletje. The diminutive here end with -etje. This applies to all words that end with m, n, ng or a l where the last vowel before the final consonant is a short tone. Examples are: bommetje and cd-rommetjes. The regular words here would be bom and cd-rom. Or tongetje and kringetje, where the regular words would be tong and kring. If there is one consonant after one vowel before the -etje then t he consonant is doubled, like in parasolletje - where the normal word is parasol.The type leerlingetje, oefeningetje. When a woord ends with -ing and the emphasis is not on the syllable before it then you als add -etje. For example: lievelingetje - where the regular word is lieveling and wandelingetje - where the regular word is wandeling.The type karretje. When a word consists of only one syllable, contains a short tone and ends with r, you also add -etje. For example: barretje (bar), porretje (por). This also applies to combined nouns like minibarretje (minibar) and filmsterretje (filmster).The type bezempje. When a word ends with m, lm or rm and when that is proceeded by a long tone, then you add -pje. For example: albumpje (album) and riempje (riem).Het type puddinkje. When a word has more than one syllable, ends with -ing and then emphasis is on the syllable before -ing, then you add -kje. The g is left out. For example: beloninkje (beloning) and bestellinkje (bestelling).Het t ype streepje, taartje, hoekje, eendje, baasje, boefje. Words that end with p,t,k,d,s or f you add je. For example, popje (pop) and potje (pot). This is the most basic variation.We will be the last one to deny that this is super complicated. Again, most Dutch people do this correct automatically. For you, there is no other option but learning the rules by heart.This is a typical view of the Netherlands.The different time references in Dutch GrammarIn Dutch there are eight different time references. That are a few more then there are in the English language.   Four of these are perfect, and four are imperfect. Perfect means that the task has been completed at the time that you are writing the sentence.The perfect tense in Dutch always has the verb hebben or zijn in the sentence. The imperfect tense applies that a certain action has not been completed. The imperfect tense also applies when it is irrelevant whether the action has been completed.First, we will discuss the imperfect ones: OTT: onvoltooid tegenwoordige tijd - loosely this translates to imperfect present tense. Our example sentence is: Jan slaat de hond. Jan is beating the dog.   He is currently beating the dog and has not completed.OVT: onvoltooid verleden tijd - loosely this translates to the imperfect past tense. Jan sloeg de hond. Jan was beating the dog and this is not completed.OTTT: onvoltooid tegenwoordige toekomende tijd - loosely this is translated to the imperfect present-future tense. Jan zal de hond slaan, meaning Jan will beat the dog. It is an incomplete task, that has also not started. It will be performed in the future.OVTT: onvoltooid verleden toekomende tijd - loosely this is translated to the imperfect past future tense. Jan zou de hond slaan, i.e. Jan would hit the dog. This loosely translates as the imperfect past future time.We hope you are still with us, because here come the perfect tenses:VTT: voltooid tegenwoordige tijd - loosely this is translated to perfect present tense. J an heeft de hond geslagen. Jan has beaten the dog. The action was taken in the present and has been completed.VVT: voltooid verleden tijd - loosely this is translated to perfect past tense. Jan had de hond geslagen. Jan had beaten the dog. The action was taken in the past and has been completed.VTTT: voltooid tegenwoordige toekomende tijd - loosely this translates to perfect future tense. Jan zal de hond hebben geslagen - Jan would have beaten the dog. The action would have been completed in the future.VVTT: voltooid verleden toekomende tijd - loosely translated as the perfect past future time. Jan zou de hond hebben geslagen - this translates identically in English.Finally, a bit more advice in this regard.In one sentence always stick to the same timeYou can recognize the time in a sentence based on the verbs it includes. As mentioned before, the perfect tense always has the word hebben en zijn in it. The future tense always has the verb zullen in it.We have decided to keep this as simple and not to also include the alteration of verbs with the different tenses. To learn more about Dutch verb conjugation, click the link.The landscape of the Netherlands.Our conclusions about this subjectWe have tried to make this blog consist of a combination of complicated and less complicated subjects in Dutch grammar. The combined nouns are not that grammatically complicated, they simply make it a language difficult to read. The approach to them is fairly unique in the Dutch language. Learning them by heart and tackling them one at a time will make them easier to grasp.Time references and diminutives are a different story as they have some many exceptions. We can only simplify that to a certain extent. The problem is that, for some reason, Dutch people automatically seem to know it all. Dutch people are generally fairly good in their own grammar.Keep practising as much as possible, reading helps a lot to understand grammar and it really is far from impossible. Finally, ther e are extensive, free online tests available that you can take to practice and to establish the level of your knowledge.